You spend your life in your body, are you taking care of it?

7 years ago

Last week I ran out of printer ink and went to go pick up some more.  The guy who runs…

The 10 Commandments of health, strength, and fitness

8 years ago

On Monday I got a phone call.  This particular person had mentioned my autobiography/memoir as one of the books that…

The Truth About Strength Without Bulky Muscle

8 years ago

I was having a chat the other day with one of my personal training clients. He was telling me that…