The 10 Commandments of health, strength, and fitness

7 years ago

On Monday I got a phone call.  This particular person had mentioned my autobiography/memoir as one of the books that…

The Truth About Strength Without Bulky Muscle

7 years ago

I was having a chat the other day with one of my personal training clients. He was telling me that…

A Critical Eye is a Valuable Eye, Here Is Why…

7 years ago

When I write, I like to keep a conversational tone to my writing since I’m trying to teach, not submit…