How to Get “In Shape” in 2023 (myth-busting and info about how to design your own fitness program)

3 years ago

How to make 2023 your year Well, 2023 is here, the new year has arrived and if you’re like many…

12 reasons I love the kettlebell swing this season

3 years ago

"Bells will be swinging!" 🎵 Tis' the season to be adding Christmas themes to the articles I write here and…

Highlights and behind the scenes from my strongman assembly at Oxford Central

3 years ago

If you've been following me for any length of time you might know that in addition to being a personal…