Check these boxes for your training and you’ll build muscle and burn fat

5 days ago
Eric Moss

I’m not an accountant, or a carpenter (although I’ve become good at building shelves) or a farmer (though I am…

Effective Fat Loss Strategies Explained – 5 min read

2 weeks ago

I’ve been a personal trainer for over 20 years at this point and I’ve seen a lot come and go.…

Box Jumps, Yay? or Nay? as part of a training program

1 month ago

I used to be right all the time.  That was in my first marriage which lasted less than a year,…