How to Get Great Glutes

3 days ago
Eric Moss

As part of the trial free trial I have at my personal training studio conveniently located on Main Street in…

What’s really important? You decide….

1 week ago

This morning I was chatting with a colleague within the larger world of health, fitness, wellness and longevity.   I…

Unpopular Opinion: Training to Failure is a Wasted Effort

2 weeks ago

When people find out that I’m a personal trainer, they’re often surprised to find that I don’t really watch sports.…