learning and living

strength training for women…ugh, please stop the misinformation!!!

So earlier today I was perusing my Facebook feed. I really should cut down on it but in this case…

6 years ago

Don’t rescue anyone who doesn’t want to be rescued.

A couple of years back I was teaching at a personal training certification workshop in Sweden and met a fellow…

6 years ago

re: Ricky Gervais and his jokes on Celebrity Body Transformation

Last night the awards were on. I normally don't watch these things but my wife does, and when she does…

6 years ago

An ounce of prevention is worth a pound of cure

Earlier today I was talking to one of my personal training clients about a TED talk I watched where the…

6 years ago

Why it’s so hard to make healthy decisions TEDx

I enjoy watch TED talks and even presented at a TEDx event along with one of my friends. What I…

6 years ago

Resolution Abandonment Syndrome and how to overcome it

So a little earlier today, I was browsing facebook and I saw a post by Mike Gillette. If you are…

6 years ago

re: The Internet’s Going Crazy Over Kumail Nanjiani’s Transformation

Anybody that knows me, knows I love superhero movies both in Marvel and DC. To the point that when I…

6 years ago

Vlog from my strongman show in Bangor PA

You probably already know that in addition to being a personal trainer with a personal training studio located on Main…

6 years ago

The Amazing 12 Body Transformation system

I've been working as a personal trainer for almost 20 years. During that time, I've sought out the top ways…

6 years ago

Peloton Holiday Commercial and my thoughts

For the most part, I only pay attention to strength, fitness, fat loss, training stuff that both I and some…

6 years ago