learning and living

Photoshoot ready and strength for life, liberty and the pursuit of happiness

When the Amazing 12 Body Transformation Program gets a lot of attention because of the aesthetic changes it produces. You…

5 years ago

Charms on Main Street in Boonton

My personal training studio is on Main Street in Boonton, and prior to moving in there, I promised my landlord…

5 years ago

Thoughts on The Coronavirus

I normally don't watch the news, but unless you live under a rock you've likely heard the hysteria surrounding the…

5 years ago

Turkish Getup with Pauses (exercise variation)

My personal training studio is right across the street from the Boonton Holmes Public Library. So I create presentations designed…

5 years ago

Having trouble with your nutrition? Try this…

When I sit prospective personal training clients down for a goal assessment interview I'll ask them in-depth about their goals.…

5 years ago

re: How much exercise is enough?

This past week, I gave a presentation on how to include fitness and nutrition strategies into an already busy schedule.…

5 years ago

Biggest Loser 2020 – Fat Shaming and Dangerous

Truth be told, I haven't even watched the full episode. I could barely get through the highlight reel during the…

6 years ago

Kettlebell Swings, Sex Appeal and the Superbowl

Today is Tuesday, 2 days after the Superbowl and after seeing the thoughts of several people I thought I might…

6 years ago

Losing weight the hard way

As you might already know, in addition to being a personal trainer with a studio on Main Street in Boonton…

6 years ago

Is your training effective?

One of my personal training clients who just started the technique week of the Amazing 12 Body Transformation program sent…

6 years ago