This past Saturday, Governor Murphy mandated many more places to be closed. I believe it's still a grey area and…
With the coronavirus affecting schools and a lot of businesses, a lot of them are closing down temporarily. Big box…
A couple of years ago, I had a relatively well-trafficked blog dedicated to fitness. I stopped paying attention to it…
When the Amazing 12 Body Transformation Program gets a lot of attention because of the aesthetic changes it produces. You…
My personal training studio is on Main Street in Boonton, and prior to moving in there, I promised my landlord…
I normally don't watch the news, but unless you live under a rock you've likely heard the hysteria surrounding the…
My personal training studio is right across the street from the Boonton Holmes Public Library. So I create presentations designed…
When I sit prospective personal training clients down for a goal assessment interview I'll ask them in-depth about their goals.…
This past week, I gave a presentation on how to include fitness and nutrition strategies into an already busy schedule.…
Truth be told, I haven't even watched the full episode. I could barely get through the highlight reel during the…