Last weekend as I went down to the shore and as I was awaiting my take out order to be…
Let me be clear that what I'm going to discuss here is not intended to constitute medical advice. After all,…
First, it's feats of strength Friday, and here is a video for your entertainment. I bend a steel carriage bolt…
Hey there! In addition to being a personal trainer with a personal training studio on Main Street in Boonton I'm…
Hey Boonton! I'm so happy to be able to tell you that I've reopened my personal training studio on Main…
I've been going crazy here on my end and I know many are feeling the same. I am eagerly awaiting…
So this pandemic has thrown everyone through a loop. I've been forced to close the studio for the time being…
This past Saturday, Governor Murphy mandated many more places to be closed. I believe it's still a grey area and…
With the coronavirus affecting schools and a lot of businesses, a lot of them are closing down temporarily. Big box…
A couple of years ago, I had a relatively well-trafficked blog dedicated to fitness. I stopped paying attention to it…