learning and living

Rest in Strength Bud Jeffries

I haven't had much of a chance to write lately because I've been so busy. About a week and a…

3 years ago

How to Achieve NEW YEAR’S RESOLUTIONS Unlike Last Year

It's coming upon that time of year again where people start thinking about their goals for the year. Gyms will…

4 years ago

Behind the scenes and a tribute to a legend

If you have been following me for any period of time now you probably know that in addition to having…

4 years ago

Tony Ardolino, 2nd place in the bathing suit competition and wins Mr. Gay USA pageant

Tony moved here from a somewhat small town in Maine with a dream of becoming Mr. Gay World USA.Even though…

4 years ago

Highlights from my most recent strongman show (first one at a church)

If you are unfamiliar with me, in addition to being a personal trainer with a personal training gym on Main…

4 years ago

The mistake with Functional Strength Training

One of the ways I distinguish myself as a personal trainer with a personal training studio in Boonton is by…

4 years ago

Matt’s Personal Training Results are incredible!

When Matt first came to my personal training studio, he came by the way of referral not even to get…

4 years ago

re: Cosmopolitan 11 women who prove wellness isn’t ‘one size fits all’

I was sorting through my articles and realized I never published this one. Whoops! In addition to being a professional…

4 years ago

Personal Training Success Story Spotlight- Omkar

Here is Omkar's personal training success story in a nutshell. When Omkar first reached out to me, he had been…

4 years ago

Personal Training in Boonton Success Story Spotlight – Siddy

When Siddy first came to me, it was shortly after I was allowed to reopen. She had recently moved close…

4 years ago