learning and living

The Confidence Competence Loop applied to Fitness

Part of what I do in my personal training business is life/business coaching. I do this with my personal training…

4 years ago

Highlights and Behind the Scenes from my Strongman Show in Frenchtown NJ

Hey, if you are new here thanks for stopping by. In addition to being a personal trainer with a personal…

4 years ago

Age is not a valid excuse

The last time I wrote one of these articles, I got a new client out of it and I'm excited…

4 years ago

A Personal Training Session Should be Judged by the Results It Produces

Some people think my personal training studio in Boonton moved, no I'm still here and don't plan on going anywhere.…

4 years ago

Rest in Strength Bud Jeffries

I haven't had much of a chance to write lately because I've been so busy. About a week and a…

4 years ago

How to Achieve NEW YEAR’S RESOLUTIONS Unlike Last Year

It's coming upon that time of year again where people start thinking about their goals for the year. Gyms will…

4 years ago

Behind the scenes and a tribute to a legend

If you have been following me for any period of time now you probably know that in addition to having…

4 years ago

Tony Ardolino, 2nd place in the bathing suit competition and wins Mr. Gay USA pageant

Tony moved here from a somewhat small town in Maine with a dream of becoming Mr. Gay World USA.Even though…

4 years ago

Highlights from my most recent strongman show (first one at a church)

If you are unfamiliar with me, in addition to being a personal trainer with a personal training gym on Main…

4 years ago

The mistake with Functional Strength Training

One of the ways I distinguish myself as a personal trainer with a personal training studio in Boonton is by…

4 years ago