learning and living

I’ve moved my personal training studio to Main Street in Boonton…Here’s why

I'm announcing officially that we have moved from Lewandowski Chiropractic to Main Street in Boonton (where Boonton Main Street used…

6 years ago

Carrying the torch of the classic strongman acts

As a personal trainer, I had always come at it from the standpoint that if people were going to hire…

6 years ago

Traveling as a performing Strongman, come with me to my gig at the Mohegan Sun

As you probably already know that in addition to being a personal trainer with a studio in Boonton NJ, I'm…

7 years ago

re: Gillette toxic masculinity and my thoughts

I consider myself fairly manly. No, I don't watch football or have a beard, but I do legitimately break chains…

7 years ago

Life is for living, fitness should make it better.

So earlier today, I saw a challenge going around facebook about reposting the first picture you ever posted to Facebook,…

7 years ago

Some Thoughts on New Year’s Resolutions

About a week ago, I was having a conversation with one of my personal training clients. The topic had come…

7 years ago

Footage from my recent Strongman Performance

This is footage of part of my strongman performance I had done for a tech company in New York.  Great…

7 years ago

Fitness Training is about “carry over”

Earlier this morning I was having a conversation with one of my personal training clients.  She had told me she…

7 years ago

How I’m currently training myself for strength and power

After my strongman shows I often get asked questions about how I train myself to be able to do the…

7 years ago

Stop Giving up before Getting Started

The other day I was having a conversation with one of my personal training clients.  She was getting stronger, losing…

7 years ago