personal training

Strength For Your Bones

Please forgive me for writing like a geek. I promise though I think you'll be able to understand it. Yesterday…

5 years ago

Losing weight the hard way

As you might already know, in addition to being a personal trainer with a studio on Main Street in Boonton…

5 years ago

strength training for women…ugh, please stop the misinformation!!!

So earlier today I was perusing my Facebook feed. I really should cut down on it but in this case…

5 years ago