personal trainer in boonton

When is it “ok” to change training programs?

About a week ago I was having a conversation with one of my personal training clients. She had wanted to…

5 years ago

Power Breathing for Safety and Strength

I have a chiropractor I go to simply because bending steel is hard on the body, and can put things…

5 years ago

The destination informs the path (motivational article)

Years ago when I was having an argument with my first wife I had said "I just want to make…

5 years ago