boonton personal training

One of the Best All-Purpose Functional Exercises – The loaded carry

One of my cousins got heavy into self-sustainable gardening and was telling me about it. Immediately the thought of not…

5 years ago

“Working out” vs. “training” the key to making progress in the gym

Last weekend as I went down to the shore and as I was awaiting my take out order to be…

5 years ago

Landscaping Spike – Feats of Strength Friday

Hey there! In addition to being a personal trainer with a personal training studio on Main Street in Boonton I'm…

5 years ago