boonton personal training

Running to lose weight, sure but not necessary

I'm not sure how this topic recently came up. It was probably one of the many conversations I have in…

5 years ago

“Strength” provides endless worthy challenges

Last Friday I found myself with a little bit of free time during the middle of the day. I say…

5 years ago

Bending Steel in the style of Alexander Zass for Feats of Strength Friday

If you haven't heard by now, in addition to having a personal training studio in Boonton NJ I also double…

5 years ago