boonton personal training

When is it “ok” to change training programs?

About a week ago I was having a conversation with one of my personal training clients. She had wanted to…

4 years ago

As worthy a reason to get strong as any

Sometime this morning one of my personal training clients had tagged me in a post on Facebook. We chat about…

5 years ago

Running to lose weight, sure but not necessary

I'm not sure how this topic recently came up. It was probably one of the many conversations I have in…

5 years ago