Stop Giving up before Getting Started

7 years ago

The other day I was having a conversation with one of my personal training clients.  She was getting stronger, losing…

Myths about Health, Strength and Fitness

7 years ago

One of the myths about working for yourself is that you have tons and tons of freedom.  Not really.  Your…

Competence, Confidence, Commitment for Goal Achievement

7 years ago

It's been a while since I've written on here so I went onto my facebook feed to look for inspiration.…