An ounce of prevention is worth a pound of cure

5 years ago

Earlier today I was talking to one of my personal training clients about a TED talk I watched where the…

Why it’s so hard to make healthy decisions TEDx

5 years ago

I enjoy watch TED talks and even presented at a TEDx event along with one of my friends. What I…

Resolution Abandonment Syndrome and how to overcome it

5 years ago

So a little earlier today, I was browsing facebook and I saw a post by Mike Gillette. If you are…