Kettlebell Swings, Sex Appeal and the Superbowl

5 years ago

Today is Tuesday, 2 days after the Superbowl and after seeing the thoughts of several people I thought I might…

Losing weight the hard way

5 years ago

As you might already know, in addition to being a personal trainer with a studio on Main Street in Boonton…

Is your training effective?

5 years ago

One of my personal training clients who just started the technique week of the Amazing 12 Body Transformation program sent…