Double Frying Pan Roll Up – Feats of Strength Friday

5 years ago

Not sure if you've heard it before, or if you've passed by my personal training studio on Main Street in…

Breaking a Lag Screw – Feats of Strength Friday

5 years ago

Greetings and salutations Boonton NJ, and anyone else who happens to find their way to my website. For those unfamiliar…

The Mental Thought Process of Training and Getting Healthy During the Pandemic

5 years ago

Earlier today as I sipped my coffee and looked out at the remaining yardwork that will just have to be…