NJ Fitness Bootcamp

New Jersey Fitness Bootcamp
NJ Fitness Bootcamp, NJ Personal Trainer, Morris County Bootcamp, Morris County Fitness Bootcamp

“Hey Morris County New Jersey, I challenge you to make the change and become strong, young, toned, vibrant and physically fit the most efficient way possible.”

Here is the basic problem.  Health clubs and gyms try to sell you on a membership where they attempt to impress you with how many machines they have.  These machines disconnect you from your body and rob you of your athleticism.  Body building methods are all show and no go and only concentrate on the quantity of muscle without paying attention to quality of muscle or real strength and real fitness.

Eric Moss’ Fitness Boot Camp Philosophy

No man or woman should be forced to go through life weak, fat and out of shape.  We are given the choice of being strong and fit and looking spectacular and you don’t have to leave every session feeling beat up and drained.

“Physical Training is about chasing awesomeness, not exhaustion.” Eric Moss

I use the RKC system of physical training in my fitness boot camps to get people results beyond what they thought they could.  Physical training isn’t about working till you puke.  Physical training is about chasing awesomeness.  When you improve your strength and conditioning, you will improve the way you look as well as your confidence and the way you are perceived by others.  At my fitness boot-camp, members are expected to train with the idea of “getting stronger” rather then “getting tired”.  Anyone can design a workout that leaves you exhausted.  I use programs designed to make you strong and fit and the look of “beauty” will come with real fitness. We train for results, not for exhaustion.

“In my 35 years of training, research and coaching, the RKC system stands out as the most complete method for gaining extreme overall fitness in the shortest amount of time.” Mark Reifkind

Train with us and you will get stronger, fitter, your body fat will drop off, and you will have just the right amount of muscle in all the right areas.   You’ll be physically awesome and you’ll get a better ab workout just from laughing  then just about anywhere else.  Training will become fun again.  You’ll be capable of things you never thought you possibly could.  Goals are reached and celebrated as a group with words of encouragement, applause and high fives.  The groups are relatively small with like minded people so that I can give each one adequate attention. Think of it as group personal training with your friends. Go ahead and take your free consultation by putting our name and email in the box at the right, contacting me at 973 476 5328 or emailing me at Eric@EricMossFitness.com. but I am going to warn you, spots are limited and I don’t take just anyone. Only the serious yet fun loving need apply.

Fitness Boot Camp Schedule

Monday: 6am 7am 8am 5pm 6:15pm 7:15pm

Tuesday: (open for consultations and in home training.)

Wednesday: 6am 7am 8am 5pm 6:15pm 7:15pm

Thursday: (open for consultations and in home training)

Friday: 6am 7am 8am 5pm 6:15pm 7:15pm

Saturday (open for consultations and in home training)

All people must go through the initial consultation/orientation training session before joining the group class

Frequently Asked Questions

I am out of shape and not sure if I can handle being in your class. Will I be ok there?
Yes, “boot camp” is just a common name I use for “group x” which is like group personal training. Each person coming into my class goes through an initial consultation where I teach you the foundational movements of my system and I coach you in technique (critical for success) at a level that is easy for you to handle.

What equipment do I need to bring?
If you are coming to my place at 82 Bloomfield Avenue Pine Brook NJ then you aren’t required to bring anything. I supply all of the equipment including kettlebells, towels, water and even showers. If it’s a private boot camp that I bring to you at your location then you will need to supply everything with the exception of kettlebells.

Do you write diet plans?
I’m not actually legally allowed to come up with diet plans. What I do instead is I have several books on nutrition and can lend them to you and you can make informed decisions in regards to nutrition. Diet plans are a short term solution. Understanding how to do it yourself can make this a healthy and balanced lifestyle so that you can remain lean all year round…like I do.

What do you do that is different then other boot camp classes?
It depends on the boot camp. Several boot camps I have seen teach unsafe form and program design at the expense of your safety and results. Sometimes they don’t know any better and sometimes they do it because it is easier to market. I NEVER compromise results for marketability. I use a proven system that utilizes techniques that simultaneously improves your performance while keeping you safe. The exclusive use of the Kettlebell is what I found to bring the best results both in terms of safety and real results.

What do you mean by “physically awesome?” I have never heard that term before.
Physically awesome is something I came up with because my clients and boot campers were getting multiple levels of great results. Most of my clients come to me because they want to lose fat. What happens is that the use of strength training for fat loss makes them lose fat which is what they want but also makes them much much stronger at the same time. What they found is that though they didn’t think they wanted strength, when they got it they LOVED IT. In addition to losing fat you’ll get stronger, fitter, more flexible, better muscle tone, improved self confidence, improved out look on life, a better posterior chain (your butt, lower back etc.) and abs that look nice and keep your back safe at the same time. Physically awesome is having everything that you didn’t know you wanted but loved when you have it.

As Featured in the Daily Record!

 

 

 

 

 

 

 

“I first started looking for boot-camps in the area because
I wanted to be in shape for my wedding day. I was a bit worried
that I would get bulky as I tend to do whenever I train with weights
so I was a bit nervous taking Eric on.

I originally just wanted someone simply to motivate me but what I got was so much
more then I expected. I work as a personal trainer so I am no stranger to exercise.

Not only did he teach me how I can become strong without getting bulky but I looked even better then I thought I ever could. I seriously wonder if he practices voodoo because some of my strength gains came incredibly fast. Once he showed me the correct way to overhead
press I was able to do so without pain. Not long after that I put up an extra 9lbs with one hand for a max single. A week after that I did that for 4 reps! That felt AWESOME!

I also lost more then I thought I would. I lost 4 inches from my waist,
3 inches from my hips and 14lbs total from my body. My arms toned
up and I had abs for the first time in my life. My family and friends
that hadn’t seen me in awhile were amazed at how awesome I looked which is
what I really wanted to begin with! We also had a great time every session. Getting in shape doesn’t have to be a miserable experience and we are always cracking jokes and telling stories.

Anyways hire Eric, trust him and listen to what he says because he knows
his stuff. Eric rocks!”

Jill Taylor Iacouzzi